Classes and Group Therapy
Expand your counseling options. Our classes are designed to teach specific skills. They are a great option when you really need to focus on certain skills to see improvement.
DBT Skills Group
A weekly group focused on learning Dialectical Behavioral Therapy skills. Excellent for anyone needing help managing big, overwhelming emotions.
Anxiety Skills Class
A six week course learning how to use Acceptance and Commitment Therapy skills. You’ll learn useful tips for understanding anxiety in new ways. You’ll also learn the best ways to respond to anxiety.
Connecting Through the Enneagram
A six week class based to learn how your Enneagram type creates and sustains relationships.
Advice you can trust
Each class is chosen and designed by one of our experienced counselors. You can be confident you are learning the most modern and helpful skills.
Benefits of Classes
Specific skills training to focus on improving quickly
Supportive, emotionally safe environment
Problem solve and be supported by others with similiar experiences
Frequent availability so you can begin learning right away
"You can learn the skills needed to begin improving now!"
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Skills Classes
Our classes are expert led to teach you practical skills.
Our groups are perfect for anyone interested in learning strategies for managing mental health. You can think of our classes like a live self-help book where you have direct access to ask the expert questions. Classes can be a wonderful addition to traditional therapy!
Accessible Help
Classes are often available to join immediately. You can begin learning new skills right away!
Expert Led
Each class is led by a counselor with specific training or experience in the class topic.
No Pressure to Share
Generally, our classes are educational in nature. While we encourage questions and dialogue, you are not required to share personal experiences.
Affordable
Our classes are often more affordable per class than individual sessions.
Flexible
Most classes are taught virtually using video conferencing. Some in-person options are also available.
Benefits Therapy
Our classes are a wonderful benefit to personal counseling. Whether you are waiting to begin or already seeing a counselor, skills classes can boost your progress.
Available Classes
DBT Skills Group
A class for learning DBT skills for managing challenges related to depression, relationships, and personality disoders.
Managing Anxiety
This class teaches ACT skills for learning the biological processes of anxiety/panic and skills for managing anxiety.
The Enneagram and You
Explore your personal Enneagram type and how it relates to your mental health and relationships.