Attachment

Attachment Loving – Attaching – Connecting Finding love and connection in a social distancing society can be a challenging yet rewarding adventure. Connection is the key to our best selves. The healthiest versions of ourselves are found in connection with others. I recently found the book “Attached” by Amir Levine …

What Is Enough?

What Is Enough? Learning to believe that sometimes good enough really is. Lately, I have been hearing a common theme of wondering, “What are the expectations in this new normal?”. In the midst of a pandemic,  should we look to return to our old normal or adapt to a new …