ACT Skills For Anxious Professionals
An 8-session therapeutic service that teaches busy professionals Acceptance & Commitment Therapy (ACT) skills to break free from overthinking, manage stress, and live with clarity at work and home.
Does This Sound Familiar?
- Stubborn worries or racing thoughts
- Difficulty switching off after hours
- Frequently second guessing decisions
- Feel like perfectionimn, people-pleasing, or imposter syndrome are controlling your life
You're Not Alone!
Many professionals feel trapped in patterns of worry, self-criticism, and stress. But it doesn’t have to stay that way.
ACT Can Help
ACT (Acceptance & Commitment Therapy) is an evidence-based therapeutic approach that helps you handle anxious thoughts differently, reconnect with what truly matters, and take small, meaningful steps toward a calmer, more intentional life.
Work One-on-One to Learn To
Reduce the Power of Worry
Learn how to unhook from the noise in your head and develop confidence in stressful or uncertain moments.
Build Reselience
Learn to stay in control and better manage high pressure situations
Take Practical Steps
Learn how to stop getting stuck in cycles of avoidance or rumination and get moving instead.
Reconnect with Your Values
Identify your deepest values and start building habits that reflect these at home and work.
Who Is This Program For?
This program is designed specifically for professionals who:
Struggle with stress, anxiety, or burnout.
Feel paralyzed by overthinking or perfectionism.
Want practical, skill-based tools they can apply immediately in their careers and personal lives
- Feel like they have lost a healthy work/life balance.
Structured: 8-session framework gives you direction and measurable progress.
Evidence-Based: Grounded in Acceptance & Commitment Therapy, a well-researched approach.
Practical: Skills you can apply immediately in your professional and personal life.
Personalized: One-on-one sessions designed around your unique challenges.
What Makes This Different?
How it Works
You'll meet individually with ACT therapist, Adam Robbins, LPC/MHSP
8 Weekly 1hr Sessions
Meet weekly for 1 hour to review practice and discuss next set of skills.
Experiential Learning
Each session highlights hands on learning designed to incorporate new skills.
Personalized Homework & Practice
Each session includes homework to begin practicing new skills immediately.
Practical and Action-Oriented Coaching
Each sessions builds on the last and includes direct practice you can use immediately.
Ready to Be Your Best Self at Home and Work?
Take the first step today. Schedule a free consultation to see if this program is right for you.
Book A Consultation
Need More Information? Learn more about ACT ⬇️
What is ACT?
Acceptance and Commitment Therapy is popular therapeutic treatment modality which focuses on building a rich meaningful life by pursuing values and increasing resilience to distressing emotions and thoughts. It includes six core principles.
ACT Core Principles
- Acceptance
- Cognitive Defusion (getting unstuck)
- Being Present
- Self as Context (perspective shifting)
- Values
- Committed Action
ACT is unique because it doesn’t try to control emotions, thoughts, or consequences but instead can teach you how to identify what matters most and find ways to consistently take action towards those things. Somewhat paradoxically, the more people are willing to let go of struggling with emotions (acceptance) and instead focus on living out their values consistently, the less they report feeling distressed!
ACT is so popular because it’s part treatment modality and part life philosophy. The six core principles of ACT can be learned and incorporated into your own life in almost any situation. ACT with Intention is designed to teach you ACT’s six core principles quickly and begin actively trying them out immediately.
Once you have these skills you can continue to refine and improve on them on your own forever!
Learn More about ACT:
FAQ
Our skills-based programs are slightly different from our traditional counseling services. Whereas counseling will help you dive into past experiences, relationships, etc to uncover patterns and practice new skills and are generally more open and going, this program is focused solely on teaching very specific sets of skills in a designated timeframe. Both services are lead by a trained therapists.
Sessions are all $115 for each session. The full program last for 8 sessions. you pay for each session individually.
Yes, you may absolutely request to transition into a more traditional therapeutic service at the end of this program. However, we cannot guarantee that Adam will have active openings in his schedule for long term therapy clients. We will make efforts to get you connected with another provider if he is unavailable.
Yes! We accept most major commercial insurance plan. We are not in-network with Medicaid or Medicare plans.
Your submission is delivered via email to our office coordinator who will then reach out at your preferred contact method to answer any questions, share when the next opening is, and get you all the needed paperwork to get started! After that, you’ll meet with Adam who will take the lead on getting to know you and how you would like to apply ACT in your life.
We’re happy to speak in detail with you about any questions your may have! Either fill out the contact form on this page to request a call or email from us or give us a call directly at 423-207-3336. Be sure to leave a message if we cannot answer; we return every message.