Seasons

     I’ve always loved the change of the seasons and the challenges of this year have helped me more deeply understand why.

     Seasonal change is not merely a natural occurrence or a marketing opportunity. It is an important element of mental health. It offers a grounding rhythm and hopeful energy even when life feels generally chaotic and/or aimless. It somehow encourages reflection on what has been, vision for what may be, and presence in what is now.

     In the monotonous rush of daily life, days blur into weeks. Jumbled in the confusion of navigating a collective uncertainty, weeks blur into months. Seasonal change reminds us to pause and observe. It reminds us to be more intentional, put some things to rest, pull some things into the light, and participate more fully in the rhythm of life.

     Decorating with pumpkins on the porch, wearing a favorite sweater, or lighting a candle may see ordinary, but what if we think of them as acts of self care which honor our lives — the ways in which we’ve survived, persevered, changed, and grown through the previous season. What if in all these simple acts we are actually saying yes to life and the continued living of it? More than just seasonal favorites, they can be rituals of hope, of welcoming what is to come despite all the unforeseen challenges.

     So light a fall scented candle for your life today. Or for the life of someone you love. For what has been, what is, and what will be.