Leaving 40
Leaving 40 is a blog about change, movement through life, and finding ourselves.
Kristina is a mental health counselor in East Tennessee. She helps clients navigate life transitions. Whether managing changing relationships, aging, parenting, illness, loss, or careers, Kristina values creating a authentic human connections as she walks with clients through their journeys. Pulling from personal experience and intertwined with clinical training, she is a natural at helping people find new rhythms and steadiness following change.
She created this blog to share her experiences and thoughts as a counselor, mom, wife, daughter, and human. She provides in-person and online counseling to anyone in Tennessee. If you are interested in working with, Kristina, you can learn more below.
Articles
Attachment
Attachment Loving – Attaching – Connecting Finding love and connection in a social distancing society can be a challenging yet rewarding adventure. Connection is the key to our best selves. The healthiest versions of ourselves are found in connection with others. I recently found the book “Attached” by Amir Levine
What Is Enough?
What Is Enough? Learning to believe that sometimes good enough really is. Lately, I have been hearing a common theme of wondering, “What are the expectations in this new normal?”. In the midst of a pandemic, should we look to return to our old normal or adapt to a new