Discover Our Group Therapy and Classes
Groups: The Hidden Gem of the Therapy World
Looking for a fun and powerful way to connect with others and grow personally? We have a group or class for you.
While individual therapy offers a personalized path, group therapy and classes provide a unique opportunity to find support, share experiences, and learn new skills alongside people who are navigating similar challenges.
At Summit Counseling Services, we’ve leaned hard into the strength of connection and offer a range of groups and classes designed to help you grow and be a part of community.
Check Out the Benefits of Groups
Group therapy isn’t just about sitting in a circle and talking. It’s a dynamic and creative experience. You might move, create, share, play, or you might just listen. The power of group work lies in the shared experience and the different perspectives each person brings. Our groups are led by experienced therapists who create a safe and confidential space for every participant.
Shared Support
Connect with others who understand what you’re going through, reducing feelings of isolation and loneliness. We begin by gathering together, sharing, and setting a warm, welcoming tone for our time together.
Perspectives
Gain new insights and coping strategies by listening to the experiences of others.
Experiential Practice
Practice communication, social, and relationship skills in a supportive, real-time environment.
It's Creative and Fun
We have groups exploring Taylor Swift’s music, we have groups that meet on local farms, and we have groups who play Dungeon’s and Dragons.
Affordable
Group therapy is often more affordable than individual sessions, making professional help more accessible.
You Can Do Therapy Outside!
At Summit Counseling, we’re big believers in using nature as a therapy partner. Many of our groups are held at Forest Fauna Farm in Jonesborough.
We incorporate nature into our counseling services whenever possible, and this extends to our nature-based groups and classes. These services allow you to connect with both yourself and others while in a peaceful, natural setting.
Whether it’s a mindful walk or a class held outdoors, we leverage the calming and grounding effects of nature as a co-facilitator.
Which Event Is For You?
Parent and Me Nature-Based Group
A nature facilitated group for parents and children to build connection, be creative, and learn regulation skills.
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A nature-based group held for parents and children 5 and under. This is an ongoing series and meets Fridays for 90 minutes. The is an active group which uses nature as a co-facilitator to explore emotions, regulation, and connection.
Eras Of Healing Taylor Swift Group
Swiftie’s unite and support one another while exploring Swift’s music.
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A creative and fun series for adults. This group using Taylor Swifts catalogue to explore lot of different themes including identify, growth, courage, grief, heartache, and more.
Teen Dungeons and Dragons Group
Have fun and practice skills through role play.
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A favorite group among participants! This group is for high schoolers and includes a D&D campaign facilitated by one of our therapist. Social and emotional skills are built into the campaign.
Young Adult ADHD Skills and Accountability
Join our ongoing series where we discuss practical ADHD strategies and build encouraging accountability partnerships!
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This group has both an online and in-person option. Groups meet weekly and include discussion of ADHD experiences, practical goal setting and accountability, and lots of helpful strategies from our trained therapists.
Winter Grief Experience
The holiday season can be heavy with grief. This series meets in early winter at Fauna Farm to utilize nature and rituals to reflect, honor, mourn, and connect in shared experience.
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This series meets once a year for a half-day at Fauna Forest Farm. There you’ll be lead through gentle grieving rituals that foster reflection, remembrance, mourning, and renewal. This is always such a powerful event.
Equinox and Solstice Series
This series meets four times a year at each Equinox and Solstice. Each meeting focuses on reflection of a passing season and the welcoming on a new season with openness and intentionality.
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Our Equinox and Solstice series is the perfect space to mark transition during the year. This series utilize rituals and mindfulness to practice reflection, intention, and acceptance, and centeredness.
Want to Learn More or Get Started?
Give us a call or fill out the contact form below to have us contact you!
FAQ
We hope you’ll find these answers to commonly asked questions helpful. Be sure to give us a call if you have other questions.
Anyone! Group therapy can be beneficial for a wide range of concerns, including anxiety, depression, grief, and relationship issues. If you’re looking for support from peers and want to improve your skills in a safe environment, a group could be a great option. Our team can help you determine if a group is the best fit for your specific needs.
Yes. Confidentiality is a cornerstone of our groups and each group series begins with an important discussion on safety, respect, and the importance of confidentiality. All members are required to sign a confidentiality agreement to ensure that what is discussed in the group stays within the group.
It depends but typically our groups are intentionally kept small to ensure a safe and supportive environment. Group sizes can vary, but they typically range from 6 to 12 participants plus the therapist.
Depends on the group but typically last between 60 and 90 minutes. Most groups meet once a week for a set number of weeks. The specifics will be provided to you before the group starts.