Curiosity Killed the Worry – How to Use your Anxiety, Depression, and other Emotions for Good

  If you have become frustrated with yourself for feeling depressed, anxious, or any other emotion, you are not alone. We are often taught that emotions besides “happiness” are flawed and troublesome. What we fail to understand is that these experiences are normal and helpful when interpreted accurately. In this …

Using Your Anxiety For Good

Using Your Anxiety For Good This is the second post in a three part series about anxiety. In the first post, I discussed learning to recognize your anxious signals when they occur instead of reacting to them automatically Instead of automatically responding to anxiety, it’s my hope that you can …

Why Do We Get Stuck?

Spinning Our Wheels Why do we get stuck in miserable patterns? Why do we make the same mistakes, or fall into the same emotional funk time and time again? Why do we wind up in the same types of relationships over and over? Ask any therapist and you’re likely to …