Each class is held virtually using Google Meet with audio and video. In each class, facilitator Ben Taylor, LPC-MHSP, will introduce a skill(s) related to one of the six core components of ACT.
Classes are structured similarly to traditional class settings. Ben will spend time reviewing and detailing skills each week. At times, questions or opportunities for input will be presented to the group. Sharing of personal experiences is always voluntary. Emotional safety is an important piece of all classes.
At the end of each class, ideas for outside practice of skills is reviewed. The next class will pick up with a brief review of the previous weeks skills.