Life is a remarkable journey filled with twists and turns, and I understand how crucial it is to have someone accompany you as you explore the path to self-discovery, growth, and authenticity.
I find immense joy in witnessing the spark of realization in someone’s eyes when they connect with themselves on a deeper level. These transformative moments of insight are truly remarkable, and I am deeply passionate about guiding you on your own journey to self-discovery.
Recognizing that our surroundings and experiences play a pivotal role in shaping who we are, my professional mission is to create a collaborative and empowering environment where you not only feel safe but also encouraged to break free from old constraints and uncover your most authentic self. Together, we will carve out a space where your authenticity can thrive, and where your thoughts and emotions are embraced and explored without judgment.
My approach is rooted in values. I firmly believe that delving into your core values, unraveling their stories, and using them as a compass can help you build confident and resilient blueprints for navigating life’s challenges.
I specialize in helping clients break free from stagnant patterns by cultivating mindfulness and teaching valuable skills for enhancing psychological flexibility. By combining cognitive behavioral strategies with mind-body awareness, you will gain better decision-making abilities, increased distress tolerance, and a more consistent alignment with your core values.
My own personal journey toward alignment with my values led me to the world of counseling—a realm where my dedication to service, collaboration, and mutual growth could flourish. I am deeply honored to be your companion as you navigate your unique path.
I invite you to take the first step towards a life enriched with insight, authenticity, and personal evolution. It would be my privilege to be part of your journey!
Get To Know Kristina
I love people. I enjoy getting to be involved in the smallest concerns from making decisions, emotional struggles, to fears and sadness. I am honored to be invited into the smallest details to the major changes of someone’s life. I love the process of growth and the honor of being part of someone’s journey.
People should try counseling because life is easier if you are not alone. Counseling provides an opportunity for connection that is a special relationship and is unlike any other in our daily life.
I hope my client’s feel how much I care about their concerns. I want them to feel that I see them and hear them and they matter.
I feel excited when I can see clients are feeling heard and connections are being made.
I hope that client’s learn to trust and validate themselves.
I am an introvert who loves people. I love to talk but I love to listen more. I love to connect and walk with others through difficult times.
Heartless by Morgan Wallen
Love is Blind
The Outsiders