You can feel
Confident
Anxiety Has Met Its Match
Learn To Handle Anxiety
Managing anxiety is not hard, you’ve just never been taught how!
This is a six week individualized program to teach you how to use Acceptance and Commitment Therapy to manage your anxiety.
The program is taught by licensed counselor, Ben Taylor.
Practice Makes Perfect
How it Works
Better Skills.
You’ve probably tried breathing, relaxation, and reasoning skills already. Learn why they are not enough and what you can do instead.
Personalized.
This program teaches ACT skills. ACT is a specific type of therapy useful for anxiety. You will learn how to apply ACT skills directly to your unique circumstances.
Helpful Now.
This program is designed to be a short-term and educational. Each session is a specific lesson. At the end of six session you will have new insight and skills to tackle anxiety.
take control of your life
Getting Started
01.
Sign Up
Use the form below to send a message to Emily, our scheduler. She will answer any questions you have! Or call Emily at 423-207-3336.
02.
Intake Forms
Emily will schedule your first appointment with Ben. She will also share paperwork via our patient portal.
03.
Start Learning
Time to begin! On the morning of your appointment, Ben will send you a Google Meet link which you’ll use to access the appointment.
More Details
Cost.
Each session cost $100. This amount could be less if you are using insurance.
Format.
All sessions are held via video conferencing with HIPAA compliant Google Meet. The program is six 50-55 minute sessions held weekly. Each session includes skills practice between sessions.
Insurance.
Ben is in network with most major insurance carriers. He is not in network with Medicaid or Medicare.